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Amount of nutrients in 100 g (grams) of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Nutrient	Amount and Unit	Percentage
Water	87.26 g	87.26%
Energy (calorie)	61 kcal
Energy (joule)	253 kJ
Protein	7.17 g	7.17%
Total lipid (fat)	3.69 g	3.69%
Ash	0.7 g	0.7%
Carbohydrate, by difference	1.18 g	1.18%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.7 g	0.7%
Calcium, Ca	111 mg	0.11%
Iron, Fe	1.11 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	92 mg	0.09%
Potassium, K	120 mg	0.12%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.64 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.389 mg
Selenium, Se	8.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.047 mg
Riboflavin	0.037 mg
Niacin	0.535 mg
Pantothenic acid	0.051 mg
Vitamin B-6	0.052 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Choline, total	27.4 mg	0.03%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	0.533 g	0.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.391 g	0.39%
18:0 octadecanoic, stearic fatty acid	0.132 g	0.13%
Fatty acids, total monounsaturated	0.814 g	0.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.804 g	0.80%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.081 g	2.08%
18:2 undifferentiated	1.835 g	1.84%
18:3 undifferentiated, octadecatrienoic, linolenic	0.246 g	0.25%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.102 g	0.10%
Threonine	0.268 g	0.27%
Isoleucine	0.324 g	0.32%
Leucine	0.498 g	0.50%
Lysine	0.431 g	0.43%
Methionine	0.084 g	0.08%
Cystine	0.091 g	0.09%
Phenylalanine	0.319 g	0.32%
Tyrosine	0.219 g	0.22%
Valine	0.331 g	0.33%
Arginine	0.436 g	0.44%
Histidine	0.191 g	0.19%
Alanine	0.268 g	0.27%
Aspartic acid	0.724 g	0.72%
Glutamic acid	1.133 g	1.13%
Glycine	0.256 g	0.26%
Proline	0.353 g	0.35%
Serine	0.309 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg